<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wellness Day]]></title><description><![CDATA[Be The Future organizes Vegan Market and other events in London and Wellness Day Retreat.]]></description><link>https://wellnessday.wixsite.com/awake/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 02:29:02 GMT</lastBuildDate><atom:link href="https://wellnessday.wixsite.com/awake/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Nurture’s Day: Honouring the Many Faces of Motherhood]]></title><description><![CDATA[Motherhood is not one-size-fits-all. It is not defined solely by biology, nor by one title, one role, or one story. Nurture’s Day  exists to honour all  mother figures - the people who care, hold, guide, protect, encourage, and love, often quietly and without recognition. This day is an invitation to widen our understanding of what nurturing truly means, to acknowledge how many lives depend on it, and to pause long enough to feel gratitude - whatever our personal story may be.  The Many Forms...]]></description><link>https://wellnessday.wixsite.com/awake/post/nurtures-day</link><guid isPermaLink="false">696fc70c54e2da656247e0cd</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Healing]]></category><category><![CDATA[Women]]></category><pubDate>Tue, 20 Jan 2026 18:52:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746701_dc81a4e78bf54747a72a1e21471e4257~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Day</dc:creator></item><item><title><![CDATA[Embracing Winter: A Holistic Approach to the Winter Blues]]></title><description><![CDATA[How Common Are the Winter Blues? Winter affects more people than you might think: 10–20% of people experience mild seasonal mood changes often called winter blues . 2–5% of people experience more severe symptoms that meet criteria for Seasonal Affective Disorder (SAD) . SAD is 4 times more common in women , and symptoms typically appear between ages 18–30. People living farther from the equator are significantly more likely to experience seasonal mood dips due to reduced winter daylight...]]></description><link>https://wellnessday.wixsite.com/awake/post/winter-blues</link><guid isPermaLink="false">693b41d9b7ecb5de314a6768</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Healing]]></category><pubDate>Thu, 11 Dec 2025 22:42:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746701_a986b408e6524e5ab01d0ee8730207dd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Day</dc:creator></item><item><title><![CDATA[When Men Heal, Families Heal]]></title><description><![CDATA[Each year, International Men’s Day highlights the essential topic of men’s wellbeing: physical, emotional, and relational. In many ways, men still find themselves in the shadows when it comes to discussing their inner struggles. The Numbers Don’t Lie In the UK, the crisis is evident: Around three-quarters of all suicides are men. Office for National Statistics In England and Wales in 2023, the suicide rate for men was 17.4 per 100,000—compared to 5.7 per 100,000 for women. Office for National...]]></description><link>https://wellnessday.wixsite.com/awake/post/when-men-heal-families-heal</link><guid isPermaLink="false">691de9504380ae0a5087de67</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Healing]]></category><category><![CDATA[Men]]></category><pubDate>Wed, 19 Nov 2025 17:28:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746701_91f14334665f4980949444ab5e22605c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Day</dc:creator></item><item><title><![CDATA[Family Constellation: Healing Hidden Patterns and Finding Lightness]]></title><description><![CDATA[What if the answers to your struggles aren’t just yours? Have you ever felt like you keep repeating the same patterns - in relationships,...]]></description><link>https://wellnessday.wixsite.com/awake/post/family-constellation</link><guid isPermaLink="false">68e8e24915335a80a82c9bd8</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Healing]]></category><pubDate>Fri, 10 Oct 2025 11:07:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746701_6c2ec05943df4812b4d9bf0454a94832~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Day</dc:creator></item><item><title><![CDATA[Dive Into Wellness: The Transformative Power of Wild &#38; Cold Water Swimming]]></title><description><![CDATA[In our busy modern lives, many of us seek simple, natural ways to feel grounded, boost our mood, and reconnect with our inner calm. One...]]></description><link>https://wellnessday.wixsite.com/awake/post/dive-into-wellness-the-transformative-power-of-wild-cold-water-swimming</link><guid isPermaLink="false">68554c0f81a65c997a909383</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Mental Health]]></category><pubDate>Fri, 20 Jun 2025 12:07:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3ec28bce6f242c8a04ecb618b3dcd3d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Day</dc:creator></item><item><title><![CDATA[The Wellness Boost of a Short Jog: How Running Supports Mental Health and Physical Vitality]]></title><description><![CDATA[Discover how a simple 10-minute jog can boost your mood, reduce stress, and support total body wellness — no gym required.]]></description><link>https://wellnessday.wixsite.com/awake/post/the-wellness-boost-of-a-short-jog-how-running-supports-mental-health-and-physical-vitality</link><guid isPermaLink="false">68526cbdaf95f7930b6558ac</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Mental Health]]></category><pubDate>Wed, 18 Jun 2025 07:47:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_72c5d8f6dae942589c4ecfda67ede5f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Day</dc:creator></item><item><title><![CDATA[The Wellness Series for Women: Wellness at Every Age]]></title><description><![CDATA[The Wellness Series for Women]]></description><link>https://wellnessday.wixsite.com/awake/post/the-wellness-series-for-women-wellness-at-every-age</link><guid isPermaLink="false">683049fee456c2034d4adbcc</guid><category><![CDATA[Wellness]]></category><pubDate>Fri, 23 May 2025 10:51:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746701_eba0acc7366c4d2bad62514f674ef7f6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Day</dc:creator></item><item><title><![CDATA[The Power of Wellness in the Workplace: Why Employee Wellbeing Matters]]></title><description><![CDATA[In today’s evolving workplace, investing in employee wellbeing is no longer a luxury - it’s a strategic priority. Forward-thinking...]]></description><link>https://wellnessday.wixsite.com/awake/post/the-power-of-wellness-in-the-workplace-why-employee-wellbeing-matters</link><guid isPermaLink="false">68239c7509c5c2b0e39330da</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Corporate]]></category><pubDate>Tue, 13 May 2025 19:31:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746701_7a64e4fa73ff4b43b0245f58925c20d4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Day</dc:creator></item><item><title><![CDATA[Why Wellness Is Important: A Guide to Living Better Every Day]]></title><description><![CDATA[In today’s fast-paced world, we often forget to pause, breathe, and truly take care of ourselves. Wellness is not just a luxury - it’s a...]]></description><link>https://wellnessday.wixsite.com/awake/post/why-wellness-is-important-a-guide-to-living-better-every-day</link><guid isPermaLink="false">682392ffcc1ea2a7d0fd376c</guid><category><![CDATA[Wellness]]></category><pubDate>Tue, 13 May 2025 18:48:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746701_96fcddb8a1cc43118ae480d8d955c16a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Wellness Day</dc:creator></item><item><title><![CDATA[Plant Power: Why Choosing a Vegan or Plant-Based Lifestyle Makes a World of Difference]]></title><description><![CDATA[In a world where our choices impact not only our own well-being but also the environment and the lives of countless animals, adopting a...]]></description><link>https://wellnessday.wixsite.com/awake/post/plant-power-why-choosing-a-vegan-or-plant-based-lifestyle-makes-a-world-of-difference</link><guid isPermaLink="false">64ecf3cf638f2a668ded72ec</guid><category><![CDATA[Veganism]]></category><pubDate>Mon, 28 Aug 2023 19:39:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746701_fe79b2776c5b4b769fb185ce17e81fe4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bethefuturemarket</dc:creator></item><item><title><![CDATA[Small Business, Big Impact: How you can help]]></title><description><![CDATA[Photo: Chill Gelato (Artisan Plant-Based Gelato)  Supporting small businesses is crucial for a variety of reasons that extend beyond mere...]]></description><link>https://wellnessday.wixsite.com/awake/post/small-business-big-impact-how-you-can-help</link><guid isPermaLink="false">64ecbf63daf37e22a0d6d5ec</guid><category><![CDATA[Small Business]]></category><pubDate>Mon, 28 Aug 2023 16:11:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/746701_fff46d4592a5403baa59f01e832c7418~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bethefuturemarket</dc:creator></item></channel></rss>