Your Body, Your Breath, Your Time
Wellness Day is for anyone seeking a moment to pause, reconnect, and nourish their mind and body. It welcomes people of all ages and backgrounds who are curious about wellbeing - whether you're experienced in practices like yoga and meditation or simply looking for a calm, supportive space to unwind. Come alone or with friends, and enjoy a day of gentle movement, relaxation, and community
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TIMES
10:30am to 4:30pm (6hrs)
DATE
23rd May
ADDRESS
St. Mary's Centre N16 (Next to the Church) MAP
213 Church Street - Stoke Newington - N16 9ES
SCHEDULE
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10:30 - Mindful Workshop
12:30 - Plant-based lunch healthy and light
13:30 - Kundalini Yoga
15:00 - Gong Bath + Sound Healing
16:30 - Finish
ps: Attention this schedule can change slightly.
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FEES
From £35 per person. See ticket options and offers.
Book for two or three people and get up to £60 off!
Surprise your partner, family or friends with a Wellness Gift Card
Include a delicious plant-based light Lunch (Tart or Stew, Salad and Desert) for only £18
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REFUND
In case of cancellation, please inform 14 working days before the event to receive the full refund otherwise partial refund depending if we get other booking.
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REMINDER
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Bring your own mat
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Bring a blanket and eye mask for sound bath or meditation
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Bring a reusable bottle of water to refill
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SEE ALL ACTIVITIES INCLUDED:​
Gently Morning Yoga Flow - Focuses on waking up the body, releasing stiffness, and improving mobility with, slow movements and deep breathing.​
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Kundalini Yoga – A dynamic blend of movement, breath work, and mantra designed to awaken inner energy and enhance emotional resilience. This practice helps mothers reconnect with their strength, boost vitality, and cultivate a sense of peace.
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Breathwork – Guided breathing techniques to enhance vitality, relieve anxiety, and create a sense of calm. For mothers juggling multiple roles, breathwork offers a simple yet powerful tool to find balance and inner peace.
Meditation – A guided journey inward to calm the mind, soothe the nervous system, and restore emotional balance. In the busy rhythm of motherhood, meditation creates a quiet pause—a space to breathe, reflect, and return to a sense of inner stillness.
Gong Bath – Immersing in the sounds of gongs promotes deep relaxation and stress relief. The resonance of the gong works on a cellular level, supporting emotional release and restoring balance—ideal for busy mothers in need of a reset.
A Venue That Gives Back - Join us at St. Mary's Centre, a beautiful Stokey venue supporting local activities and clubs. Your ticket not only invests in your well-being but also helps sustain the community. Don’t miss this chance to nurture yourself and give back.
